01443 548588

MOTHERS MATTER

Having a baby can be the most unsettling and emotional time of your life, for many women and men the mixed bag of feelings can be overwhelming. Tiredness, sickness, loss of identity, a feeling of your body changing can have the most dramatic impact on your physical, emotional and mental health.
Mothers Matter recognises that becoming a parent is not easy. We also appreciate it is hard to be heard within the pre and postnatal stages. That is why we exist, to make sure every woman and man within their pre and postnatal journey is Listened to, Understood and Empowered.

Talking Therapy

Talking therapy is a general term to describe sessions talking with a trained therapist.

During these sessions, individuals are helped to understand and work through their thoughts, feelings, and behaviour. Talking therapy can help individuals identify and understand patterns and help them develop new ways of coping with difficult situations.

Talking therapy can help individuals develop new perspectives, improve communication skills, and increase self-awareness.

Why Talking Therapy works

Talking therapy sessions are a supportive, non-judgemental and safe space where people can:

  • express and understand feelings, emotions and behaviour patterns
  • develop new coping strategies
  • gain insight into underlying issues
  • develop new perspectives and overcome challenges
  • improve mental health
  • increase resilience
  • build stronger relationships

Talking Therapy Sessions

A talking therapist is a trained professional who helps individuals understand how they feel and the actions that result from those feelings. They use a variety of techniques and approaches to help individuals address a wide range of emotional and psychological issues.

Talking therapy helps develop new perspectives, improve communication skills, and increase self-awareness. Essential in the mental health field, talking therapists help people improve their quality of life, and overcome various challenges they may face. They provide a supportive, non-judgmental and safe space to express themselves.

By gaining insight into underlying issues and developing new coping strategies, therapy sessions help people to:

  • improve mental health
  • increase resilience
  • build a more fulfilling life

Mothers Matter offer local support to mothers during pregnancy through to motherhood

Contact Mothers Matter

Contact Mothers Matter

If you feel you may benefit from any of our services,  then please contact Mothers Matter:

Mothers Matter

Unit 2 Crown Buildings, Tonypandy CF40 1QF

Monday – Friday 9.30am – 5.30pm
Saturday 9.30am – 2pm

Call: 01443 548590

How can we help?

Feel free to ask a question or simply leave a comment.

Mothers Matter C.I.C. is funded by National Community Trust, UNLTD, RCT Council and CAF