01443 548588

Testimonials

Here are some of the comments we have had about our services:

Very fortunate to have had the support from Mothers Matter during the pandemic while I was on maternity, struggling with anxiety and OCD. I’m a new woman now, with a different mindset, new coping mechanisms

Mothers Matter were the first people to ever listen to me, they were kind and understanding. They have shown me another way of looking at things. Its completely changed the way I look at life

Since coming here I have felt I’m being heard and I’m not the only one who felt alone in the pandemic with a baby. I was feeling I was doing everything wrong and listening to others helped realise we do things differently but get the same results. 

I felt so welcomed. First time I came along, you were very helpful in giving me advice and coping techniques.

I felt relieved that you were able to come out so quickly and in person also because I was 1 year postpartum. It has been a huge weight off my shoulders.

Since engaging with Mothers Matter I feel like a new person, I no longer feel isolated, worried or anxious. The counselling service was second to none, I cannot recommend enough. I have made friends for life. Thank you.

You guys are amazing, a breath of fresh air. I look forward to our weekly sessions and am truly grateful to have received such care when I needed it most. I have learnt so much as a new mum from the excellent support, advice and guidance from Mothers Matter. I cannot recommend the service enough. Thank you both, for giving me back the spring in my step and regaining my confidence which I well and truly lost during lockdown as a new Mam. I matter, you matter – MOTHERS MATTER

 I felt very welcomed. It’s the first time I’ve come along. You were very helpful with giving me numbers to help with weaning as I’m struggling with it. Thank you!

I have found the hub to be an amazing support to me during the past few months. It has been a safe space for me to come and be honest about my struggles, no fear of judgement but met with understanding. I appreciate the ladies who run the group, being there to watch and play with my son, whilst I have 5 minutes to drink a hot brew. The guest visits have offered me a lot of invaluable knowledge.

You matter, we matter, Mothers matter.
Let us hold your hand through the fog.

Contact Mothers Matter

Mothers Matter

Unit 2 Crown Buildings,
Tonypandy CF40 1QF

Mon and Tues: 09:00 - 16:00
Wed: 09:00-14:30
Thurs: 09:00 - 16:00

Call: 01443 548588

Contact Mothers Matter

If you feel you may benefit from any of our services,  then please contact Mothers Matter:

Ask a question or simply leave a comment.

Facebook Posts

We talk a lot about postnatal depression and anxiety, but OCD in new mums is still so misunderstood. And because of that, so many women suffer in silence, terrified of what their thoughts might mean.I want to say this clearly first:having intrusive thoughts does not mean you want to harm your baby.OCD in motherhood often shows up quietly. It doesn’t always look like cleaning or organising. It lives in the mind.For many new mums, OCD starts with unwanted, intrusive thoughts. Thoughts that feel shocking, upsetting, frightening, and completely against who you are. They can come out of nowhere and stick like glue.Common triggers can include: • Becoming a mum (especially after loss or trauma)• Being alone with your baby• Sleep deprivation• Hormonal changes• A strong sense of responsibility or fear of “getting it wrong”• Wanting to be a good mum at all costsThe first signs are often: • Repeated intrusive thoughts you can’t switch off• Constantly seeking reassurance (“Am I normal?” “Would I do this?”)• Avoiding certain situations (baths, stairs, knives, being alone)• Mental checking (“Did I think that on purpose?”)• Feeling intense guilt, shame, or fear about your thoughts• A deep fear of being judged or having your baby taken awayMany mums don’t speak up because they are scared of what professionals might think. So instead, they overcompensate. They become hyper-vigilant, exhausted, and emotionally drained, all while smiling on the outside.OCD feeds on silence. It grows when we believe we are the only ones thinking these things.You are not broken.You are not dangerous.You are not a bad mum.You are a mum whose brain is stuck in a fear loop and that can be helped.If this resonates, please know support exists and recovery is possible. Talking about it doesn’t make it real. It makes it manageable.And if you’re reading this thinking, “This is me, but I’ve never said it out loud” you are not alone. Not here. Not ever.Mothers Matter are here for you#perinatalocd #perinatalsupport #youarenotalone #youarenotgoingcrazy ... See MoreSee Less
Be kind to yourself on your journey to parenthood Pregnancy and the journey into parenthood can bring so many emotions with them. For some it feels straightforward, for others it’s complicated, painful, uncertain or exhausting. And for many, it’s all of those things at once.Conceiving, staying pregnant, feeling safe in your body and in your mind, and becoming a parent are not simple experiences. They are shaped by loss, fear, hope, love, trauma, medical journeys, relationships and expectations that often go unseen.Every story is different. Every path is valid.What matters most is kindness. Kindness to yourself on the hard days. Kindness to others when you don’t know their full story.If you’re on this journey and finding it heavy, you’re not alone. We see you, we believe you, and we are here to walk alongside you 🤍Every journey is different. ... See MoreSee Less
Big feelings can arrive suddenly. One moment you’re coping, the next it feels overwhelming, messy or too much to hold.The RAIN technique is a gentle way to slow things down when emotions feel loud. It’s not about fixing yourself or making the feelings disappear. It’s about noticing what’s there and responding with care rather than judgement.Recognise what you’re feeling, without pushing it away.Acknowledge where you are right now, even if it’s uncomfortable.Inquire with curiosity instead of criticism.And remember you are not your thoughts, your fear or your distress.You are allowed to feel what you feel. You are allowed to take things one moment at a time. And you don’t have to do it alone. We’re here, walking alongside you 🤍 ... See MoreSee Less
✨ Happy New Year from Mothers Matter ✨As we step into 2026, we’re feeling excited, hopeful, and so grateful 💛We can’t wait to welcome new faces and give a big, warm welcome back to our regular faces too.🌱 What’s new for 2026:• Nannas Natter• Natter with Mothers Matter Podcast 🎙️• Antenatal classes• Support & workshops for service women (armed forces)• A new counsellor joining our team• Cardiff support launching• Bridgend Wellbeing opening in the college• Llanharry Hub offering wellbeing sessionsSo many new opportunities to connect, feel supported, and grow together ✨Thank you for walking alongside us we are truly excited to take this journey with you in 2026.Here’s to connection, listening, understanding, compassion, and community 💛#HappyNewYear #MothersMatter #2026Together #CommunitySupport #YouAreNotAlone ... See MoreSee Less