Living with mental health is a task, it’s a worry, it’s emotional and it’s draining. But learning from your mental health journey can be profound.
Look at how far you have come. Remember where you were. Look at the strength you have had to gain from absolutely nowhere. The resilience you have shown to get through. The learning experience you have gained.
Someone once said to me Mental health and Grief is like climbing a mountain. It’s hard work on the way up and you may trip a few times. But when you at the top and look back at how far you have come, its something quite beautiful 
You will get there too. Keep going
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