Breaking the Silence on Intrusive Thoughts & OCD

Breaking the Silence on Intrusive Thoughts & OCD

We talk a lot about postnatal depression and anxiety, but OCD in new mums is still so misunderstood. And because of that, so many women suffer in silence, terrified of what their thoughts might mean. I want to say this clearly first: having intrusive thoughts does not...
Perinatal Mental Health Awareness Week

Perinatal Mental Health Awareness Week

Let’s Talk About the Real Motherhood Journey This week, Mothers Matter was dedicated to shining a light on perinatal mental health. The transition to motherhood is beautiful, but it can also be incredibly challenging, and it’s okay if you’re not feeling like yourself....

Your own mental health journey

Living with mental health is a task, it’s a worry, it’s emotional and it’s draining. But learning from your mental health journey can be profound. Look at how far you have come. Remember where you were. Look at the strength you have had to gain from...

Baby Loss Awareness week

Tonight brings an end to baby loss awareness week. It has been a week full of emotion and saddness for many including me. As much as its great to raise awareness, its also an extremely sad and hard time for those who have lost. If you know someone who has lost, wether...